![]() Just make sure you keep the tampon at an angle and don’t try and push it straight. Slant the tampon towards your lower back and ease it into your vagina by pushing it with your index finger as far as it will go. And remember to stand with one leg on the toilet or a chair. ![]() Try to stay as relaxed as possible so that the muscles around the vagina don’t tighten. Tampons should be held at the end where the string is positioned. Once you’ve unwrapped the tampon, make sure you don’t touch it too much or place it on any surface. Hold the tampon by the string and then remove the other half of the wrapper. Remove the bottom piece of wrapper so that the string is exposed and pull the string so that it hangs down. ![]() Hold the tampon firmly on either side of the dotted line and twist sharply in opposite directions. Find your labia (the lips or folds of skin covering the entrance to your vagina) and gently spread it open with your fingers to find the entrance to your vagina. ![]() So, get into a comfortable position (maybe try standing with one foot on the edge of the bath or the toilet), grab a small mirror, and place it between your legs and have a look. It’s also a good idea to become familiar with your body as it’s easier to insert a tampon when you know where it’s going. Before and after inserting a tampon, always make sure your hands are super clean and have just been washed. ![]()
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